physical seaworthiness PHYSICAL FITNESS Physical seaworthiness is being healthy. To be healthy you moldiness exercise, eat renew and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person mustiness(prenominal) work hard and eat right. They must eat healthy foods and workout or exercise regularly. unrivaled of the first steps to fitness is a healthy diet. in that location be six basic nutrients your body must give birth to stay healthy. Vitamins, minerals, dilates, proteins, carbohydrates and water. Your body must redeem these nutrients to maintain healthy. Vitamins are essential and vital to good healthy.
Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to eviscerate it. It is needed for healthy bones, skin and hair. Vitamin D is known as the sunshine vitamin. It keeps your teeth and bones plastered by increase the absorption of calcium and phosphorus. It is acquired from diary products and the sun. another(prenominal) vit...If you want to come in a full essay, tell apart it on our website:
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